Gluten Free Classic Meat Sauce Recipe Video

KC Pomering from G-Free Foodie shows you how to make her Mama's Meat Sauce gluten free.


Preparation Time10 MinCooking Time1 Hr 30 Min
Ready In1 Hr 40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient,
Interest Group


 Olive oil2 Tablespoon
 Onion1 Medium, diced
 Garlic2 Clove (10 gm), minced
 Lean ground beef1 Pound
 Italian sausage1⁄2 Pound
 Mushrooms6 Ounce, sliced
 Tomato sauce16 Ounce
 Tomato paste6 Ounce
 Water3⁄4 Cup (12 tbs)
 Worcestershire sauce1 Tablespoon
 Red wine1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Oregano1⁄2 Teaspoon
 Thyme1⁄2 Teaspoon
 Rosemary1⁄2 Teaspoon
 Basil1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon, freshly grounded

Nutrition Facts

Serving size: Complete recipe

Calories 2281 Calories from Fat 1208

% Daily Value*

Total Fat 135 g207.3%

Saturated Fat 42.7 g213.3%

Trans Fat 0 g

Cholesterol 439.1 mg

Sodium 4035.5 mg168.1%

Total Carbohydrates 112 g37.3%

Dietary Fiber 21.7 g86.7%

Sugars 60.7 g

Protein 150 g300.2%

Vitamin A 128.5% Vitamin C 212.2%

Calcium 28.6% Iron 136%

*Based on a 2000 Calorie diet


1. In a small bowl mix together tomato paste and water. Keep aside.

2. In a large saucepan, add in the olive oil and heat over med-high flame.
3. Add in the onion and garlic and sauté for 4 minutes, until onion becomes translucent.
4. Add in the ground beef and Italian sausage and cook for 4 minutes more, breaking it up as you go, until it's mostly browned.
5. Stir in mushrooms and cook for 4 minutes more. Add in the tomato sauce and tomato paste mixture, mix well.
6. Add in the Worcestershire sauce and wine, stir.
7. Season with the herbs, salt and bring to a boil. Reduce heat to low and simmer for 60 minutes.

8. Use Meat Sauce in making lasagna and serve.

Editors Review

Meat sauces that are gluten free are a indeed boon for preparing or serving most kind of meats. Check out the recipe to make a Gluten Free Meat Sauce in a classic way using all good gluten free substitutes.