Meat Loaf Surprise Recipe
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Egg | 1 | |
| Onion | 1 Small, chopped | |
| Carrot | 1 , grated | |
| Celery stalk | 1 , finely chopped | |
| Seasoned bread crumbs | 1⁄2 Cup (8 tbs) | |
| Catsup | 3⁄10 Cup (4 tbs) | |
| Dried thyme leaves | 1⁄2 Teaspoon | |
| Garlic powder | 3⁄10 Teaspoon | |
| Pepper | 1⁄10 Teaspoon | |
| Ham | 3⁄10 Pound, boiled | |
| Swiss cheese | 3⁄10 Pound, sliced |
Nutrition Facts
Serving size
Calories 737 Calories from Fat 500
% Daily Value*
Total Fat 56 g85.8%
Saturated Fat 22.4 g111.9%
Trans Fat 0 g
Cholesterol 218.6 mg72.9%
Sodium 522.4 mg21.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 1.8 g7.1%
Sugars 6.6 g
Protein 46 g91.7%
Vitamin A 61.3% Vitamin C 10.5%
Calcium 28% Iron 18.4%
*Based on a 2000 Calorie diet
Directions
On a sheet of wax paper, press mixture into a 9 x 12-inch rectangle.
Layer sliced ham on meat, then cheese.
Roll up, starting at narrow end.
Seal ends to form loaf.
Place seam side down in loaf pan, 9 x 5 inches.
Roast 30 to 35 minutes on HIGH MIX or until internal temperature reaches 155°F.
Cover and allow to stand 5 to 10 minutes.
Chef
