Meat Loaf Surprise Recipe

Meat Loaf
submitted by sumit at


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 All purpose potatoes1 1⁄2 Pound, peeled and cut into 2 inch chunks
 Milk1⁄4 Cup (4 tbs)
 Margarine/Butter2 Tablespoon
 Salt1 1⁄4 Teaspoon
 Ground black pepper1⁄4 Teaspoon
 Tomatoes1 Can (10 oz), diced
 Ground beef chuck2 Pound
 Eggs2 Large
 Seasoned dried bread crumbs3⁄4 Cup (12 tbs)
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Frozen chopped spinach1 Cup (16 tbs), thawed and squeezed (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 3442 Calories from Fat 1949

% Daily Value*

Total Fat 216 g333%

Saturated Fat 94.7 g473.5%

Trans Fat 0 g

Cholesterol 1016.5 mg

Sodium 4503.8 mg187.7%

Total Carbohydrates 175 g58.2%

Dietary Fiber 21.6 g86.4%

Sugars 19.4 g

Protein 210 g420.2%

Vitamin A 143.8% Vitamin C 303.3%

Calcium 69.9% Iron 109%

*Based on a 2000 Calorie diet


In 3 quart saucepan, heat potatoes and enough water to cover to boiling over high heat.
Reduce heat to low; cover and simmer 10 to 15 minutes, until potatoes are fork tender.
Drain potatoes and return to saucepan.
Add milk, margarine or butter, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
With potato masher, mash potatoes until mixture is smooth; set aside.
Preheat oven to 350°F.
In blender at high speed or in food processor with knife blade attached, blend tomatoes with their juice and 1/2 cup water until smooth.
In large bowl, mix ground beef, eggs, bread crumbs, grated Parmesan, garlic, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup tomato mixture until well combined but not overmixed.
Onto long sheet of waxed paper (14" by 12"), pat meat mixture into 11" by 9" rectangle.
Spread mashed potatoes over meat rectangle leaving a 1 inch border all around.
Place spinach over potatoes; sprinkle with 1/4 teaspoon salt.
Starting at a narrow end, roll meat with potatoes and spinach, jelly roll fashion, lifting waxed paper and using long metal spatula to loosen meat from waxed paper.
Carefully place rolled meat loaf, seam side down, in 13" by 9" glass or ceramic baking dish.
Pour remaining tomato mixture over and around meat loaf.
Bake meat loaf 1 1/4 hours.
Let meat loaf stand 10 minutes before slicing.