Meat Loaf Roll Recipe

Meat Loaf Roll picture

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Ground beef1 1⁄2 Pound
 Oatmeal1⁄4 Cup (4 tbs)
 Eggs2
 Thyme1⁄2 Teaspoon
 Salt1 Teaspoon
 Onion1 Medium, finely chopped
 Chopped green pepper1 Cup (16 tbs)
 Chopped pimento1⁄4 Cup (4 tbs)
 Grated cheddar cheese1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 710 Calories from Fat 509

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 23.4 g116.9%

Trans Fat 0 g

Cholesterol 256 mg85.3%

Sodium 825.9 mg34.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.1 g8.5%

Sugars 3.5 g

Protein 39 g78.9%

Vitamin A 20% Vitamin C 70.2%

Calcium 29% Iron 30.4%

*Based on a 2000 Calorie diet

Directions

Mix ingredients well.
On waxed paper pat into a rectangle 1/2 inch thick.
Spread filling over meat, leaving 1 inch border on all sides.
Roll up jelly-roll fashion by starting on short side.
Press edges together to seal.
Place in baking dish, seam side down.
Microwave at 100% power (HIGH) for 5 minutes.
Reduce power to 50% (MEDIUM).
Cook 10 minutes.
Drain fat and shield ends with foil.
Turn dish.
Cook 5-10 minutes more until internal temperature is 145°F.
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