Easy Meat Loaf Recipe

Easy Meat Loaf picture

Summary

Difficulty LevelEasyHealth IndexAverage
Servings8Cuisine
CourseDish
Main IngredientInterest Group

Ingredients

 Ground meat2 Pound
 Egg1 , well beaten
 Finely chopped onion1 Tablespoon
 Bread crumbs1⁄4 Cup (4 tbs)
 Seasoning To Taste
 Fat2 Tablespoon

Nutrition Facts

Serving size

Calories 217 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 69.6 mg

Sodium 78.4 mg3.3%

Total Carbohydrates 0.94 g0.31%

Dietary Fiber 0.07 g0.26%

Sugars 0.2 g

Protein 24 g47.8%

Vitamin A 0.6% Vitamin C 0.24%

Calcium 2.6% Iron 6.5%

*Based on a 2000 Calorie diet

Directions

Mix meat, well-beaten egg, onion, crumbs, and seasoning.
Mold into a firm loaf.
Place Dutch Oven over medium-high heat.
Then add fat and brown loaf well on all sides.
Cover and reduce heat to medium-low and cook about 1 hour.
Quantcast