Spicy Meat Loaf Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Ground beef12 Ounce
 Tomato1 Medium, blanched, peeled and diced
 Plain bread crumbs16 1⁄2 Teaspoon (1/3 Cup Plus 2 Teaspoons)
 Minced green bell pepper2 Tablespoon
 Celery2 Tablespoon
 Onion2 Tablespoon
 Chopped fresh basil1 Tablespoon
 Dried basil leaves/Dried basil leaves - 1 teaspoon1 Teaspoon
 Parsley flakes1 Teaspoon
 Imitation bacon bits2 Teaspoon, crushed
 Garlic1 Clove (5 gm), minced
 Salt1 Dash
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 338 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 246 mg10.3%

Total Carbohydrates 15 g5%

Dietary Fiber 2.3 g9.1%

Sugars 2.5 g

Protein 17 g34.4%

Vitamin A 15.2% Vitamin C 23.5%

Calcium 9.3% Iron 19.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Preheat the oven to 350 degrees fahrenheit.

MAKING
2 In a bowl, add all the ingredients and mix well.
3 Shape the mixture into a loaf.
4 On a rack in the baking pan, place the loaf and bake for about 20 minutes or until done to taste.

SERVING
5 Slice and serve.
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