Lean Meat Loaf Recipe
Summary
Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Ingredients
| Lean ground beef | 1 1/2 Pound | |
| Bread crumbs | 1 Cup (16 tbs) | |
| Egg | 1 | |
| Milk | 1/2 Cup (16 tbs) | |
| Catsup | 1/4 Cup (16 tbs) | |
| Onion | 1/4 Cup (16 tbs), finely chopped | |
| Parsley | 2 Tablespoon, snipped | |
| Worcestershire sauce | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Catsup | 1/4 Cup (16 tbs) (TOPPING:) | |
| Worcestershire sauce | 1 Teaspoon (TOPPING:) |
Directions
MAKING
1. In a mixing bowl, combine first 10 ingredients for the meat loaf.
2. Mix thoroughly.
3. Turn the mixture into a 9-inch x 5-inch loaf dish which is microwave proof.
4. Cover the dish with waxed paper and place in the microwave oven
5. Set the level to 5 and cook the meat loaf for about 30 minutes.
6. Check for doneness with a meat thermometer which should reach 160° F.
7. Stir together the catsup and Worcestershire sauce and pour over meat loaf.
8. Cover and let the meat loaf stand for 5 minutes.
SERVING
9. Slice and serve warm along with potatoes and vegetables on the side.
1. In a mixing bowl, combine first 10 ingredients for the meat loaf.
2. Mix thoroughly.
3. Turn the mixture into a 9-inch x 5-inch loaf dish which is microwave proof.
4. Cover the dish with waxed paper and place in the microwave oven
5. Set the level to 5 and cook the meat loaf for about 30 minutes.
6. Check for doneness with a meat thermometer which should reach 160° F.
7. Stir together the catsup and Worcestershire sauce and pour over meat loaf.
8. Cover and let the meat loaf stand for 5 minutes.
SERVING
9. Slice and serve warm along with potatoes and vegetables on the side.
Chef
