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Meat & Herbs Loaf Recipe
|Ground beef chuck||1 Pound|
|Quick cooking rolled oats||1⁄4 Cup (4 tbs)|
|Chopped onion||2 Tablespoon|
|Tomato sauce||8 Ounce (1 Can)|
|Dried leaf thyme||1⁄4 Teaspoon|
|Dried leaf marjoram||1⁄4 Teaspoon|
|Celery salt||1⁄2 Teaspoon|
|Brown sugar||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Prepared mustard||1 Teaspoon|
Calories 367 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.5%
Saturated Fat 10.5 g52.6%
Trans Fat 0 g
Cholesterol 122.9 mg
Sodium 303 mg12.6%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.2 g8.7%
Sugars 7.5 g
Protein 24 g47.6%
Vitamin A 8% Vitamin C 14.1%
Calcium 3.4% Iron 15.4%
*Based on a 2000 Calorie diet
1 In a medium bowl, thoroughly combine meat, egg, oats, onion, 1/2 of tomato sauce, thyme, marjoram and celery salt.
2 Press meat mixture into a loaf in a 9" x 5" loaf dish.
3 Shape loaf so meat does not touch sides of dish.
4 Cover with waxed paper.
5 Microwave at 100% (HIGH) for 5 minutes. Pour off juices.
6 Stir brown sugar, Worcestershire sauce and mustard into remaining tomato sauce.
7 Spoon tomato glaze over loaf, coating entire top and sides.
8 Give dish a half turn and cover with waxed paper.
9 Microwave at 30% (MEDIUM LOW) for 17 to 20 minutes or until a microwave meat thermometer inserted in center of loaf registers 170 degrees farenheit (75 C) or until meat in center is only slightly pink.
10 Cover with foil; let stand for 5 minutes.
11 Temperature will rise about 10 degrees farenheit (5 C) during standing time.
12 Slice and serve.