Beef & Pork Meat Loaf Recipe

Beef & Pork Meat Loaf picture

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground beef3⁄4 Pound
 Ground pork1⁄4 Pound
 Fresh bread crumbs3⁄4 Cup (12 tbs)
 Tomato sauce8 Ounce (1 Can)
 Egg1
 Worcestershire sauce1 Teaspoon
 Salt1⁄2 Teaspoon
 Dried savory leaves1⁄2 Teaspoon
For topping
 Catsup1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Tablespoon

Nutrition Facts

Serving size

Calories 198 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 81.4 mg

Sodium 429.9 mg17.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.92 g3.7%

Sugars 5.1 g

Protein 17 g33.7%

Vitamin A 7.2% Vitamin C 12.6%

Calcium 3.8% Iron 13%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, combine all ingredients except those for topping.
2. Using your hand, mix the ingredients well.
3. Turn and press into a 9-inch x 5-inch. loaf dish.
4. Microwave at power -8 for 10 minutes.
5. Turn dish.
6. Blend catsup and Worcestershire sauce.
7. Pour and spread over meat loaf.
8. Return to microwave at the same power for 9 to 11 minutes until meat is cooked through.
9. Let the dish stand for 5 minutes.

SERVING
10. Slice the loaf and serve warm.
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