Basil Meat Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
DishMain Ingredient
Interest Group

Ingredients

 Ground beef1 1⁄2 Pound
 Onion1⁄2 Cup (8 tbs), finley chopped
 Green pepper1⁄4 Cup (4 tbs), finely chopped
 Ketchup1⁄3 Cup (5.33 tbs)
 Plain bread crumbs1⁄3 Cup (5.33 tbs), dry
 Egg1 , beaten
 Basil leaves1⁄2 Teaspoon
 Oregano leaves1⁄2 Teaspoon, crushed
 Salt1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2269 Calories from Fat 1670

% Daily Value*

Total Fat 186 g285.6%

Saturated Fat 67.7 g338.6%

Trans Fat 0 g

Cholesterol 691.5 mg230.5%

Sodium 2568.3 mg107%

Total Carbohydrates 38 g12.6%

Dietary Fiber 2.5 g9.9%

Sugars 25.4 g

Protein 123 g245.8%

Vitamin A 10.1% Vitamin C 57.1%

Calcium 7.7% Iron 43.8%

*Based on a 2000 Calorie diet

Directions

1. Combine all ingredients in a medium mixing bowl. Blend thoroughly. Put mixture in loaf dish. Spread mixture evenly in a pyrex loaf dish.
2. Cover with plastic wrap. Insert temperature probe in center of meat loaf halfway through loaf.
3. Touch Clear. Touch Auto Roast and 2. Touch Start.
4. At pause after stage 1, rotate dish 180 degrees and insert temperature probe in center of metat loaf.
5. Touch Start.
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