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Meat Croquettes Recipe
|Beef broth||1 Cup (16 tbs)|
|Cooked lean veal||1⁄2 Pound, shredded|
|Ground black pepper||To Taste|
|Worcestershire sauce||1⁄4 Teaspoon|
|Dry bread crumbs||1 Cup (16 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Parsley sprigs||1 (For Garnish)|
Serving size: Complete recipe
Calories 1720 Calories from Fat 1064
% Daily Value*
Total Fat 120 g184.5%
Saturated Fat 43.5 g217.6%
Trans Fat 0 g
Cholesterol 257.8 mg
Sodium 1910 mg79.6%
Total Carbohydrates 95 g31.6%
Dietary Fiber 4.6 g18.6%
Sugars 4 g
Protein 64 g127.3%
Vitamin A 24.6% Vitamin C 3.3%
Calcium 15.6% Iron 44.5%
*Based on a 2000 Calorie diet
Gradually add the beef broth, stirring constantly until a smooth paste is formed.
Add the veal, salt, pepper, nutmeg and Worcestershire sauce.
Spread out On a flat surface and refrigerate until firm.
When set, cut into 8 equal parts and form cylinders 3" long and 1" in diameter.
Roll each in bread crumbs, then in beaten egg whites, then again in bread crumbs.
See that each croquette is completely coated with bread crumbs.
Deep fry in hot oil a few at a time for 3 to 5 minutes.