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Vegan "Meat" Balls Recipe Video
|For meat balls|
|Shredded veganrella cheese||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), chopped finely|
|Onion||1⁄2 , chopped finely|
|Walnut pieces||1 Cup (16 tbs), chopped|
|Wheat germ||1 Cup (16 tbs)|
|Vegetable oil||2 Tablespoon (for frying)|
|For vegan egg replacer|
|Egg replacer||6 Teaspoon|
|Stewed tomatoes||1 Cup (16 tbs)|
|Tomato paste||1 Cup (16 tbs)|
|Italian seasoning||To Taste|
|Grape gelly/Chili/spaghetti sauce||1⁄4 Cup (4 tbs)|
Calories 887 Calories from Fat 587
% Daily Value*
Total Fat 67 g102.3%
Saturated Fat 5.9 g29.7%
Trans Fat 0 g
Cholesterol 0.15 mg0.05%
Sodium 681 mg28.4%
Total Carbohydrates 58 g19.3%
Dietary Fiber 15.7 g63%
Sugars 25 g
Protein 24 g47.1%
Vitamin A 21.9% Vitamin C 32.8%
Calcium 17.5% Iron 36.6%
*Based on a 2000 Calorie diet
1. Preheat the oven at 350 degrees F.
2. FOR MAKING SAUCE
In a large bowl add stewed tomatoes, tomato paste, Italian seasoning, sugar and grape jelly. Mix well until smooth and set aside.
3. FOR MAKING MEAT BALLS
In a bowl, add shredded veganrella cheese, garlic, onion, walnuts, wheat germ, salt, sage, egg replacer and mix well to combine. Roll the mixture into 1 inch balls. In a pan, heat the oil and fry the balls until brown.
4. Transfer the meat balls into a baking dish and pour over the sauce to cover the meat balls. Place in the oven at 350 Degree F for 30 minutes.
5. Serve the Vegan Meat Balls with the potato salad, roasted peppers and onion.