Meat And Fruit Stew Recipe


DishMain Ingredient


 Boneless sirloin beef2 Pound, trimmed, cut into 2.5 centimeter (1-inch) cubes (1 Kilogram)
 Butter/Margarine15 Milliliter (1 Tablespoon)
 Chopped onion250 Milliliter
 Canned tomato paste15 Milliliter (1 Tablespoon)
 Bay leaf1
 Salt2 Milliliter (1/2 Teaspoon)
 Pepper1 Milliliter (1/4 Teaspoon)
 Ground thyme1 Milliliter (1/4 Teaspoon)
 Condensed beef broth1 Can (10 oz) (284 Milliliter)
 Water625 Milliliter
 Potatoes2 Medium, pared, cut into large cubes
 Acorn squash1⁄2 Medium, seeded, pared, cut into large cubes
 Sweet potato1 Medium, pared and cut into large cubes
 Pear1 , cubed
 Apple1 Medium, pared and cubed
 Seedless raisins30 Milliliter (2 Tablespoon)
 Chopped parsley15 Milliliter, chopped (1 Tablespoon)

Nutrition Facts

Serving size: Complete recipe

Calories 2896 Calories from Fat 1164

% Daily Value*

Total Fat 129 g199.1%

Saturated Fat 54.7 g273.4%

Trans Fat 0 g

Cholesterol 458.6 mg

Sodium 3869.2 mg161.2%

Total Carbohydrates 232 g77.2%

Dietary Fiber 33 g132.1%

Sugars 72.1 g

Protein 211 g422.2%

Vitamin A 494.9% Vitamin C 282.4%

Calcium 58% Iron 134.6%

*Based on a 2000 Calorie diet


Saute beef in butter or margarine until well browned on both sides.
Add next eight ingredients.
Cover; simmer gently 1 1/4 hours or until meat is almost tender.
Add potatoes, squash and sweet potato; cover; cook 20 minutes longer.
Add pear, apple and raisins; cover; cook 10 minutes more.
Garnish with parsley.