Mean Green Juice Recipe Video
Ingredients
| Kale leaves | 6 | |
| Cucumber | 1 Medium | |
| Celery stalk | 4 | |
| Lemon | 1⁄2 Medium | |
| Ginger | 5 Gram (to taste) | |
| Green apple | 2 Medium |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 3
% Daily Value*
Total Fat 0.34 g0.53%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75.9 mg3.2%
Total Carbohydrates 28 g9.4%
Dietary Fiber 7.2 g28.9%
Sugars 16.7 g
Protein 2 g3.1%
Vitamin A 38.9% Vitamin C 114.3%
Calcium 13.5% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
1. In the juicer, put the kale leaves one by one.
2. Then put the cucumber, celery stalks, lemon and ginger. Finish the juice with green apples.
SERVING
3. Pour the juice in a serving glass and serve it immediately as it is or with a snack.
Chef
