Mean Bean Chili Recipe

Summary

Preparation Time45 MinCooking Time1 Hr 0 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Chopped - 2 large onions, (about 3 cups)
 Garlic6 Clove (5gm)
 Olive oil2 Tablespoon
 Chili powder1 Tablespoon
 Dried oregano2 Teaspoon
 Dried basil2 Teaspoon
 Ground cumin1 Teaspoon
 Cayenne1/2 Teaspoon
 Beans (kidney, pinto, etc.) - 5 fifteen-ounce cans, rinsed and drained
 Low-sodium tomatoes - 28-ounce can, chopped, juice reserved
 26-ounce jar of your favorite purchased spaghetti sauce
 Hot sauce - 6 dashes, or to taste
 Water2 Cup (16 tbs)
 Lean ground raw turkey - 1 1/2 pounds
 Liquid smoke1 Tablespoon (OPTIONAL ADDITIONS:)

Directions

MAKING
1) In a large nonstick kettle heat oil, cook onion and garlic over moderate low heat for 5 minutes till onion is softened.
2) Stir in chili powder, oregano, basil, cumin, and cayenne, and cook for 3 minutes.
3) Add beans, tomatoes, spaghetti sauce, hot sauce, and enough water to cover the beans.
4) Boil the mixture and simmer stirring occasionally, for 45 minutes.

SERVING
5) Serve hot.
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