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Meal-In-One Muffin Recipe
|Finley chopped onion||2 Tablespoon|
|Finley chopped celery||2 Tablespoon|
|Shredded carrot||2 Tablespoon|
|Deviled ham||4 1⁄2 Ounce|
|Biscuit mix||2 Cup (32 tbs)|
|Granulated sugar||1 Tablespoon|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1844 Calories from Fat 688
% Daily Value*
Total Fat 76 g117.4%
Saturated Fat 36.2 g181%
Trans Fat 0 g
Cholesterol 439.3 mg
Sodium 2340.8 mg97.5%
Total Carbohydrates 240 g80%
Dietary Fiber 12 g48.1%
Sugars 52.9 g
Protein 51 g102.3%
Vitamin A 134.5% Vitamin C 8.2%
Calcium 124.4% Iron 63.2%
*Based on a 2000 Calorie diet
Add onion, celery and carrot, cooking until tender but not brown.
Allow to cool.
Stir in ham and set aside.
In a medium bowl, combine biscuit mix, sugar, cheese, egg and milk.
Beat with a fork for 1 minute.
Spoon into prepared muffin tin, filling cups two-thirds full.
Make an indentation in center of each and spoon in ham mixture.
Bake in preheated oven for 18 to 20 minutes or until browned.