MC's Green Smoothie Gift Surprise Recipe Video
Ingredients
| Almond milk | 1 Cup (16 tbs) | |
| Banana | 1 Medium, frozen | |
| Apple | 1⁄2 Medium | |
| Chia seeds | 1 Teaspoon | |
| Flax seed | 1 Teaspoon, ground | |
| Spinach | 1 Cup (16 tbs) | |
| Ice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 428 Calories from Fat 185
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 12.4 g62.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.7 mg3.9%
Total Carbohydrates 58 g19.5%
Dietary Fiber 7.2 g28.8%
Sugars 40.5 g
Protein 5 g10%
Vitamin A 30.8% Vitamin C 17.5%
Calcium 7.5% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add almond milk, banana, apple, chia seeds, ground flax seeds and ice.
2. Blend all the ingredients together well.
SERVING
3. Pour the mix into glasses and serve as a super healthy smoothie.
Chef
