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Maui Chicken Recipe
|Chicken broth||1⁄2 Cup (8 tbs)|
|Dry white wine||1 Tablespoon|
|Dry sherry||1 Tablespoon|
|Whole chicken breast||1 Pound, skinned boned and cubes|
|Green pepper||1 Small, cut into strips|
|Sweet red pepper||1 Small, cut into strips|
|Green onions||3 , cut into 1 inch pieces|
|Sliced bamboo shoots||1⁄2 Cup (8 tbs)|
|Pineapple chunks||1 Cup (16 tbs)|
|Cashews||1⁄2 Cup (8 tbs)|
Calories 309 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 65.8 mg
Sodium 180.4 mg7.5%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3 g11.8%
Sugars 16.1 g
Protein 31 g62.1%
Vitamin A 28.9% Vitamin C 117.1%
Calcium 4.3% Iron 14.8%
*Based on a 2000 Calorie diet
Cook on HI, 1 1/2 to 2 minutes, or until sauce is clear, stirring once.
Combine chicken, green and red peppers, green onions, bamboo shoots, and ginger in 2-quart casserole.
Cover and cook on HI, 6 minutes.
Add pineapple, cashews, and sauce mix-ture.
Cover and cook on HI, 2 to 3 minutes,