Matelote Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Eel500 Gram
 1 kg rohu, cut into serving pieces
 1 kg pomfret, cut into 1 1/2 pieces with bone
 Juice of 1 lime
 Salt as required
 Butter3 Tablespoon
 Olive oil3 Tablespoon
 150 gms baby onions, peeled and left whole
 100 gms button mushrooms, trimmed and left whole
 4 cloves garlic, crushed seasoned flour as required
 Brandy5 Tablespoon
 Flour5 Tablespoon
 400 ml white or red wine
 Chopped3 Teaspoon, dried
 Fish stock
 Fish heads
 1 medium-sized onion, halved
 1 -2 stalks celery, roughly chopped
 1 medium-sized carrot, roughly chopped
 Black peppercorns6
 Bay Leaf1
 Parsley stems3
 Chicken stock2 Cup (16 tbs)

Directions

GETTING READY
1. Prepare fish stock with the fish heads, vegetables, pepper, bay leaf, parsley and chicken stock.
2. Strain, measure and reserve 1 cup of stock.
3. Wash all fish thoroughly and pat dry.
4. Rub fish with lime juice and salt.

MAKING
5. Heat butter with oil in a large frying pan over moderate heat.
6. Add baby onions and mushroom and saute for 2-3 minutes.
7. Add garlic and saute for 4-6 minutes till light brown.
8. Remove vegetables from frying pan and place in a large, deep pan.
9. Dip fish in seasoned flour.
10. Fry fish in batches lightly on both sides.
11. Transfer fish to pan containing vegetables.
12. Warm brandy in a ladle, flambe it and pour over fish and vegetables.
13. Pour in strained fish stock.
14. Place 4-5 tbsp flour in a bowl and spoon in some gravy from pan.
15. Mix till well blended and pour into pan.
16. Stir gently and cook over moderate heat till gravy thickens.
17. Pour in wine and add thyme and salt to taste.
18. Simmer till fish is cooked.

SERVING
19. Serve with chunks of hot French bread.
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