Matalote Recipe

Matalote are lip smacking yummy side dish! This delicious Matalote is incomparable and so difficult to resist. Try this excellent Matalote.


MethodMain Ingredient
Interest Group


 Whitefish fillets2 Pound
 Yellow onions2 , peeled and chopped
 Parsley1⁄2 Cup (8 tbs), chopped
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Whole thyme1 Teaspoon
 Spice To Taste
 Red wine1 Cup (16 tbs) (To Wet The Fish Completely)
 Flour1 1⁄2 Tablespoon
 Butter1 1⁄2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1773 Calories from Fat 647

% Daily Value*

Total Fat 72 g111.1%

Saturated Fat 19.9 g99.6%

Trans Fat 0 g

Cholesterol 592.8 mg

Sodium 888.5 mg37%

Total Carbohydrates 48 g15.9%

Dietary Fiber 6.7 g26.7%

Sugars 1.2 g

Protein 180 g359.7%

Vitamin A 88.4% Vitamin C 82.2%

Calcium 31.5% Iron 41.4%

*Based on a 2000 Calorie diet


Cut the fish into serving pieces, and place them in a heavy pot with a tight lid.
Add the onions, parsley, mushrooms, thyme, pepper, salt, and spice, and almost cover with the wine.
Bring to a heavy simmer, and cook, covered, for 15 to 25 minutes, or just until the fish begins to flake.
Remove the fish pieces to a heated platter, and reduce the sauce.
Blend the flour and butter over medium heat until a very light brown roux.
Use to thicken the sauce.
This dish was served over pieces of bread that had first been fried in butter.