Mass Attack Snack Wrap - High Calorie Weight Gainer Recipe Video
Summary
Ingredients
| Whole wheat tortilla wrap | 1 Large | |
| Natural peanut butter | 2 Tablespoon | |
| Banana | 1 Large | |
| Fat-free cheese slice/Regular cheese | 50 Gram (2 slice) |
Nutrition Facts
Serving size: Complete recipe
Calories 601 Calories from Fat 143
% Daily Value*
Total Fat 16 g25%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1079 mg45%
Total Carbohydrates 93 g31.1%
Dietary Fiber 14.6 g58.5%
Sugars 34.7 g
Protein 24 g47.9%
Vitamin A 2.6% Vitamin C 29%
Calcium 12.6% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
1. On a tray, place a tortilla wrap. Spread peanut butter evenly on it.
2. Peel banana skin and place it on tortilla. Add slices of cheese. Roll.
SERVING
3. Enjoy this high calorie tortilla wrap with a protein shake after a body building workout.
Chef
