Masoor Dal Recipe
Ingredients
| Red lentil | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Water | 3 Cup (48 tbs) | |
| Green chili | 4 | |
| Red chili | 2 | |
| Fenugreek seeds | 1⁄4 Teaspoon | |
| Radhuni | 1⁄4 Teaspoon | |
| Cooking oil | 1 Tablespoon | |
| Cilantro leaves | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 130 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.57 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.7 mg4.2%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4.9 g19.4%
Sugars 1.3 g
Protein 7 g13.5%
Vitamin A 8.4% Vitamin C 54.4%
Calcium 2.2% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
2. Remove from heat and mix it properly in a blender.
3. Heat the oil in a pan. Add Whole Red chili, Radhuni, and Fenugreek seeds. Fry for a minute. Add the Lentil and bring it to boil. Remove from heat.
4. Garnish with cilantro leaves.
Chef
