Masoor Or Arhar Dal With Vegetables Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Masoor2 Cup (16 tbs)
 Turmeric powder1/2 Teaspoon
 Coriander/ cilantro3 Tablespoon
 Salt2 Teaspoon
 Squash zucchini3 Pound, sauteed
 Tamarind paste4 Tablespoon
 Sugar1/2 Teaspoon
 3 tablespoons vegetable oil or uslighee
 Whole black peppercorns10 To taste
 Cumin seeds1/2 Teaspoon
 Black mustard seeds1/2 Teaspoon
 10 whole fenugreek seeds
 1-3 whole dried hot red peppers

Directions

Clean and wash dal.
Put dal in 4-quart heavy-bottomed pot with 6 cups water and bring to boil.
If there is any scum, remove it with a spoon.
Add the turmeric and parsley and cover.
Lower heat and simmer gently until tender, about 1 1/2 hours, stirring every 15 minutes or so.
Add the salt, the vegetables you are using, tamarind paste, and sugar.
Cook another 15 minutes or until vegetable is tender.
In a 4-6-inch skillet, heat the 3 tablespoons of oil or ghee over medium-high heat.
When hot, put in the peppercorns, cumin seeds, mustard seeds, fenugreek seeds, urad dal, and lastly the red peppers.
When the mustard seeds begin to pop and the fenugreek and red pepper darken (this should take just a few seconds), pour the contents of skillet into the pot containing dal and vegetables.
Stir.
Cover again and turn off heat.
To serve: Serve with plain rice and any meat, chicken, or fish dish of your choice.
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