Indian Masoor Dal Khichdi Recipe Video
Summary
Ingredients
| Rice/Null | 1 Cup (16 tbs) (Null) | |
| Masoor dal/Null | 1⁄4 Cup (4 tbs) (Null) | |
| Oil/Null | 1 Teaspoon (Null) | |
| Cumin seeds/Null | 1 Teaspoon (Null) | |
| Chopped garlic/Null | 1 Teaspoon (Null) | |
| Tomato/Null | 1 , chopped (Null) | |
| Hing/Null | 1 Pinch (Null) | |
| Turmeric powder/Null | 1⁄4 Teaspoon (Null) | |
| Coriander powder/Null | 1⁄2 Teaspoon (Null) | |
| Red chilli powder/Null | 1⁄4 Teaspoon (Null) | |
| Garam masala/Null | 1⁄4 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 240 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg0.8%
Total Carbohydrates 47 g15.8%
Dietary Fiber 5.2 g20.9%
Sugars 1.2 g
Protein 7 g14.3%
Vitamin A 7.5% Vitamin C 8.9%
Calcium 4.6% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
Heat up a tsp oil in a pressure cooker, add cumin seeds, add chopped garlic and saute till garlic gets nice golden color.
Add hing, turmeric powder, tomatoes and mix well.
Add coriander powder, red chilli powder, garam masala, mix well, now add soaked rice and dal, mix well.
Add water, salt to taste, cover and pressure cook until 2 whistles.
Serve with some salad, raita!
Chef
