Mashed Sweet Potatoes And Applesauce Recipe
Ingredients
| Sweet potatoes | 4 | |
| Ground cinnamon | 1⁄4 Teaspoon | |
| Unsweetened applesauce | 1 1⁄2 Cup (24 tbs) | |
| Ground nutmeg | 1⁄4 Teaspoon | |
| Grated orange peel | 1 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 674 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 359.1 mg15%
Total Carbohydrates 161 g53.6%
Dietary Fiber 25.4 g101.6%
Sugars 47.9 g
Protein 10 g19.5%
Vitamin A 1702.8% Vitamin C 35.9%
Calcium 20.8% Iron 23.3%
*Based on a 2000 Calorie diet
Directions
Place in microwave oven on a paper towel, leaving space between the potatoes.
Microwave on high for 6 minutes.
Rearrange potatoes and turn them over.
Microwave for 6 more minutes.
Let potatoes stand, covered, for 3 more minutes.
Peel and mash sweet potatoes.
Stir applesauce, orange peel, cinnamon, nutmeg, and black pepper into mashed sweet potatoes.
Chef
