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Mashed Sweet Potatoes And Applesauce Recipe
|Ground cinnamon||1⁄4 Teaspoon|
|Unsweetened applesauce||1 1⁄2 Cup (24 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Grated orange peel||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 674 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 359.1 mg15%
Total Carbohydrates 161 g53.6%
Dietary Fiber 25.4 g101.6%
Sugars 47.9 g
Protein 10 g19.5%
Vitamin A 1702.8% Vitamin C 35.9%
Calcium 20.8% Iron 23.3%
*Based on a 2000 Calorie diet
Place in microwave oven on a paper towel, leaving space between the potatoes.
Microwave on high for 6 minutes.
Rearrange potatoes and turn them over.
Microwave for 6 more minutes.
Let potatoes stand, covered, for 3 more minutes.
Peel and mash sweet potatoes.
Stir applesauce, orange peel, cinnamon, nutmeg, and black pepper into mashed sweet potatoes.