Mashed Sweet Potato Recipe
Ingredients
| Cooked sweet potatoes | 10 | |
| Ground nutmeg | 2 Teaspoon | |
| Cinnamon | 2 Tablespoon | |
| Butter | 4 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 254 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 23.4 mg7.8%
Sodium 69.4 mg2.9%
Total Carbohydrates 40 g13.5%
Dietary Fiber 8.5 g34%
Sugars 12.4 g
Protein 4 g8.7%
Vitamin A 646.3% Vitamin C 54.8%
Calcium 14% Iron 9%
*Based on a 2000 Calorie diet
Directions
Step2-Add other ingredients. Stir until well blended.
Step3- Bake at 350 degrees for 50 minutes.
Step4-Add marshmallows, if desired, about 8 minutes before removing from oven.
Chef
