Mashed Rutabaga Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
CourseMain Ingredient
Interest Group


 Rutabaga7 Large
 Salt1 Teaspoon
 Pepper To Taste
 Butter2 Tablespoon
 Heavy cream1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 395 Calories from Fat 83

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 24.5 mg

Sodium 508.9 mg21.2%

Total Carbohydrates 74 g24.5%

Dietary Fiber 22.5 g90.1%

Sugars 50.5 g

Protein 11 g22.1%

Vitamin A 5.8% Vitamin C 375.3%

Calcium 43.1% Iron 26.1%

*Based on a 2000 Calorie diet


Peel rutabaga; cut into slices or cubes.
Cook in boiling salted water for 15 to 20 minutes or until tender; drain thoroughly.
Mash rutabaga with potato masher until smooth; add pepper and additional salt, if needed.
Add butter and cream; heat and serve.