Mashed Potato Peppers Recipe Video
Ingredients
| Potatoes | 3 , cut | |
| Water | 2 Cup (32 tbs) | |
| Olive oil | 1 Tablespoon | |
| Basil | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Soymilk | 1 Tablespoon | |
| Carrots | 2 , julienned | |
| Green peppers | 2 |
Nutrition Facts
Serving size
Calories 60 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95.8 mg4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 1.8 g7.4%
Sugars 1.5 g
Protein 1 g2.8%
Vitamin A 36.3% Vitamin C 51%
Calcium 1.3% Iron 3%
*Based on a 2000 Calorie diet
Directions
1. Cut the potatoes.
2. Julienne the carrots and remove the tops and seeds of the green peppers.
MAKING
3. Boil the cut potatoes in water until soft.
4. Once soft, put them in a bowl with olive oil, basil, pepper, salt and soymilk and mash.
5. I cut up some carrots. Then I cut the tops of the green peppers and took out the seeds.
6. Put some mashed potato inside the pepper, then put some carrot sticks in.
7. Fill in the rest of the pepper with more mashed potato.
8. Slice the stuffed pepper.
SERVING
9. Plate and serve.
Chef
