Mashed Potato Dumplings Recipe
Ingredients
| Potatoes | 1 Cup (16 tbs), mashed | |
| Whole wheat bread crumbs | 1⁄2 Cup (8 tbs) | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Oil | 2 Tablespoon | |
| Eggs | 2 , beaten | |
| Milk | 2 Tablespoon | |
| Milk powder | 1⁄2 Cup (8 tbs) | |
| Nutritional yeast | 2 Tablespoon | |
| Thyme | 1⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1060 Calories from Fat 474
% Daily Value*
Total Fat 54 g83%
Saturated Fat 12.2 g61.1%
Trans Fat 0 g
Cholesterol 448.4 mg149.5%
Sodium 783.6 mg32.7%
Total Carbohydrates 111 g37%
Dietary Fiber 18.5 g73.9%
Sugars 12 g
Protein 44 g88.2%
Vitamin A 15.2% Vitamin C 84.6%
Calcium 35.1% Iron 48.1%
*Based on a 2000 Calorie diet
Directions
Dough should be firm.
If it is too loose, add more wheat germ; if too stiff, add more liquid milk.
Shape into balls the size of walnuts.
Roll in wheat germ.
Drop into simmering soup or stew.
Cover pot.
Simmer for 3 minutes.
Chef
