Mashed Butternut Squash Recipe Video
Summary
Ingredients
| Butternut squash | 2 Cup (32 tbs), peeled, cubed and steamed | |
| Cinnamon powder | 1⁄4 Teaspoon | |
| Curry powder | 1⁄4 Teaspoon | |
| Butter | 1 Tablespoon | |
| Honey | 1 Teaspoon | |
| Lime | 1 , juiced | |
| Apple cider | 2 Tablespoon | |
| Chopped chives | 1 Tablespoon | |
| Crushed black pepper | To Taste | |
| Kosher salt | To Taste |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 197.6 mg8.2%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4.1 g16.2%
Sugars 7.3 g
Protein 2 g3.9%
Vitamin A 308.3% Vitamin C 63.4%
Calcium 9.2% Iron 9%
*Based on a 2000 Calorie diet
Directions
1. Peel and cut the butternut squash in cubes.
2. In a steamer, place the squash cubes and steam it for about 20 minutes or until it is fork tender.
3. In a bowl, put together all the ingredients except for ½ of chopped chives.
4. Using a potato masher, mash the butternut squash until all the ingredients are combined.
SERVING
5. Garnish with chives and serve hot as desired.
Editors Review
The health benefits of butternut squash is known to all. But did you know that this phytonutrient and anti-oxidant dense gourd also packs in a good deal of taste. Chef Keith Snow shares a recipe that can be prepared in a matter of minutes using the fresh winter yields.Chef
