- Recipes Home
- Interest Groups
Mashed Sweet Potatoes with Applesauce Recipe Video
|Sweet potatoes||2 Pound, peeled and cubed|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Unsweetened applesauce||1 Cup (16 tbs) (chunky or regular)|
Calories 325 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 253.2 mg10.6%
Total Carbohydrates 65 g21.8%
Dietary Fiber 8.1 g32.3%
Sugars 25 g
Protein 4 g7.3%
Vitamin A 647.2% Vitamin C 9.1%
Calcium 8.9% Iron 9.3%
*Based on a 2000 Calorie diet
1. In a pot, place sweet potatoes and cover with water. Simmer for 15 minutes on low heat.
2. Strain the sweet potatoes and place in a large bowl.
3. Add in the butter, maple syrup, applesauce, cinnamon and salt. Mash all the ingredients with potato masher to make smooth paste.
4. Serve mashed potatoes with baked salmon and enjoy!