Mashed Potatoes with Yogurt Recipe
Summary
Ingredients
| Potatoes | 2 | |
| Boiling water | 1 1⁄2 Cup (24 tbs) | |
| Yogurt | 1⁄4 Cup (4 tbs), warmed |
Nutrition Facts
Serving size
Calories 171 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 34 mg1.4%
Total Carbohydrates 38 g12.7%
Dietary Fiber 4.4 g17.6%
Sugars 2.9 g
Protein 5 g10%
Vitamin A 0.6% Vitamin C 65.9%
Calcium 6.4% Iron 8.7%
*Based on a 2000 Calorie diet
Directions
1. In a pot of boiling water, drop cubes of unpeeled, washed potatoes and cook for fifteen minutes with a lid
2. Drain, reserve the water for souops or breads and mash the potatoes with a fork with just enough yogurt to make it fluffy
SERVING
3. Serve as required
Chef
