Mashed Potatoes with Yogurt Recipe

Mashed Potatoes with Yogurt picture

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings2
CourseMethod
VegetarianMain Ingredient

Ingredients

 Potatoes2
 Boiling water1 1⁄2 Cup (24 tbs)
 Yogurt1⁄4 Cup (4 tbs), warmed

Nutrition Facts

Serving size

Calories 171 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 3.7 mg

Sodium 34 mg1.4%

Total Carbohydrates 38 g12.7%

Dietary Fiber 4.4 g17.6%

Sugars 2.9 g

Protein 5 g10%

Vitamin A 0.6% Vitamin C 65.9%

Calcium 6.4% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pot of boiling water, drop cubes of unpeeled, washed potatoes and cook for fifteen minutes with a lid
2. Drain, reserve the water for souops or breads and mash the potatoes with a fork with just enough yogurt to make it fluffy

SERVING
3. Serve as required
Quantcast