Mashed Potatoes Recipe Video
Ingredients
| Potato | 5 Medium, diced, skin on (russet, red, yellow, Yukon Gold) | |
| Non hydrogenated spread | 3 Tablespoon | |
| Non dairy milk/Vegetable broth | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Water | 5 Cup (80 tbs) |
Nutrition Facts
Serving size
Calories 256 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 141.5 mg5.9%
Total Carbohydrates 44 g14.5%
Dietary Fiber 5.1 g20.5%
Sugars 4.1 g
Protein 6 g12.7%
Vitamin A 0.1% Vitamin C 71%
Calcium 4.1% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
1. In a large stock pot, pour water add potatoes, allow to boil, reduce the heat and simmer for 15 to 20 minutes or until the potatoes are tender.
2. Drain the potatoes and place in the same pot. Add salt, spread and non dairy milk (1/2 cup)
3. Using a potato masher, mash to get a smooth and creamy consistency, add more milk if required.
SERVING
4. Top with a dollop of non hydrogenated spread and serve.
Editors Review
Mashed potatoes for a side today? Here is a video recipe showing you how to prepare a great dairy-free portion of mashed potatoes! Simple and quick, this is always a great side to have along with anything! Watch the video and try it out yourself!Chef
