Fat-Free Mashed Potatoes Recipe


Health IndexAverageMethod
Main Ingredient


 Baking potatoes1 1⁄2 Pound, peeled and cut into 1/2-inch pieces (4 Medium Sized)
 Non-fat sour cream1⁄4 Cup (4 tbs)
 Evaporated skimmed milk2 Tablespoon
 Salt1⁄4 Teaspoon
 Ground white pepper1 Dash
 Margarine1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 26.5 mg

Sodium 601.8 mg25.1%

Total Carbohydrates 131 g43.8%

Dietary Fiber 8.9 g35.7%

Sugars 8.6 g

Protein 21 g41.5%

Vitamin A 9.1% Vitamin C 65.6%

Calcium 25.5% Iron 33%

*Based on a 2000 Calorie diet


Place potato in a saucepan; add water to cover, and bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until very tender; drain.
Combine potato, sour cream, and next 4 ingredients in a bowl; beat at medium speed of an electric mixer 2 minutes or until smooth.