Mashed Potato Shell Taco Pie Recipe
Ingredients
| Potatoes | 1/4 Cup (16 tbs) | |
| Skim milk | 2/3 Cup (16 tbs) | |
| Taco seasoning mix | 1 | |
| Instant potato flakes | 2 1/2 Cup (16 tbs), mashed | |
| 1/2 lb. ground white meat, skinless turkey | ||
| Onion | 1/2 Cup (16 tbs), chopped | |
| 2 cups retried beans or 2 cans fat-free Old El Paso Retried | ||
| Beans 1/2 cup Bar-B-Q sauce (Kraft Hickory Flavor) | ||
| Lettuce | 1 Cup (16 tbs), shredded | |
| Tomato | 1 Medium, chopped | |
| 1 cup grated non-fat Cheddar cheese | ||
| Canned pinto beans | 2 Cup (16 tbs) (Retried Beans:) | |
| 1/2 cup liquid Butter Buds, or 1/2 cup fat-free chicken broth | ||
| Chile powder | 2 Tablespoon (Retried Beans:) | |
| Cumin | 3 Teaspoon (Retried Beans:) | |
| Lite salt | 1/2 Teaspoon (Retried Beans:) | |
| Pepper | 1/8 Teaspoon (Retried Beans:) | |
| 1/2 cup chopped cooked onions | ||
| Salsa | 1/2 Cup (16 tbs) (Retried Beans:) | |
Directions
Retried Beans: Over medium heat, in a non-stick skillet, combine beans and liquid Butter Buds, or fat-free chicken broth, stirring occasionally (about 5 minutes ).
Mash beans; stir in chile powder, cumin, salt, and pepper.
Add more liquid Butter Buds to the skillet if necessary.
Add onions and salsa.
Cook and stir until a smooth paste forms.
In a medium saucepan combine liquid Butter Buds, milk, and 2 Tbs.of the taco seasoning mix.
Remove from heat; stir in potato flakes.
Press mixture over the bottom and up the sides of a 10-inch quiche dish or pie plate that has been sprayed with a non-fat cooking spray.
Microwave ground turkey and chopped onion covered with waxed paper for about 5 minutes on high.
Stir after 2 minutes.
Drain mixture in a colander to remove any fat.
Place the turkey mixture in a large non stick skillet.
Stir in remaining seasoning mix, retried beans, and Bar-B-Q sauce.
Cook until bubbly.
Pour into prepared potato crust.
Bake, uncovered, in a 350°F.oven for 30-35 minutes.
Let stand 5 minutes.
Cut into 6 wedges and top each wedge with lettuce, tomatoes, and grated cheese.
You can also serve taco or hot sauce on the side.
Mash beans; stir in chile powder, cumin, salt, and pepper.
Add more liquid Butter Buds to the skillet if necessary.
Add onions and salsa.
Cook and stir until a smooth paste forms.
In a medium saucepan combine liquid Butter Buds, milk, and 2 Tbs.of the taco seasoning mix.
Remove from heat; stir in potato flakes.
Press mixture over the bottom and up the sides of a 10-inch quiche dish or pie plate that has been sprayed with a non-fat cooking spray.
Microwave ground turkey and chopped onion covered with waxed paper for about 5 minutes on high.
Stir after 2 minutes.
Drain mixture in a colander to remove any fat.
Place the turkey mixture in a large non stick skillet.
Stir in remaining seasoning mix, retried beans, and Bar-B-Q sauce.
Cook until bubbly.
Pour into prepared potato crust.
Bake, uncovered, in a 350°F.oven for 30-35 minutes.
Let stand 5 minutes.
Cut into 6 wedges and top each wedge with lettuce, tomatoes, and grated cheese.
You can also serve taco or hot sauce on the side.
Chef
