Mashed Potato N Parsnip Recipe

Summary

CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Potato1 Large, peeled and cut into 1-inch pieces
 Parsnip1 Medium, peeled and cut into 1-inch pieces
 Carrot1 Medium, cut into 1/2-inch slices
 Milk2 Tablespoon
 Butter1 Tablespoon
 Brown sugar1 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 475 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 35.3 mg

Sodium 568.2 mg23.7%

Total Carbohydrates 85 g28.5%

Dietary Fiber 13.2 g52.7%

Sugars 16.6 g

Protein 9 g17.8%

Vitamin A 212% Vitamin C 132.5%

Calcium 13% Iron 17.3%

*Based on a 2000 Calorie diet

Directions

Place potato, parsnip and carrot in a saucepan; cover with water.
Bring to a boil.
Reduce heat; cover and cook for 20-25 minutes or until tender.
Drain.
In asmall bowl, mash the vegetables with milk, butter, brown sugar and salt.
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