Mashed Creamy Cauliflower Recipe Video


Difficulty LevelMediumHealth IndexAverage
Main IngredientInterest Group,


 Dried cauliflower1 Cup (16 tbs), rehydrated (Thrive)
 Butter1 Tablespoon
 Onion2 Tablespoon, rehydrated
 Salt1 Teaspoon
 Minced garlic1⁄2 Tablespoon
 Vegetable stock1⁄4 Cup (4 tbs)
 Powdered milk2 Tablespoon
 Cream2 Tablespoon
 Red food coloring1 Drop

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 63.5 mg21.2%

Sodium 2293.2 mg95.6%

Total Carbohydrates 53 g17.8%

Dietary Fiber 7 g28.1%

Sugars 29.2 g

Protein 15 g29.3%

Vitamin A 14.7% Vitamin C 197.5%

Calcium 41.5% Iron 7.8%

*Based on a 2000 Calorie diet


1) Take a sauté pan and heat butter in it.
2) Add onion and garlic and sauté for few minutes.
3) Add cauliflower and sauté. Add little stock and sauté again.
4) Take a food processor container and pour the cauliflower mixture in it.
5) Add powdered milk and cream into processor and blend the mixture.
6) Add more powdered milk and cream if needed.
7) Also, add food coloring and blend until smooth.

8) Serve the mashed creamy cauliflower warm.

Editors Review

Want to know a way to include vegetables in your kids and husbands diet? Watch this video, the chef in the video gives a good idea to do it. The dish is simple and appetizing. And can be made with any veggie.