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Mashed Chick Peas With Sesame Recipe
|Chick peas canned||20 Ounce (2 1/2 Cups)|
|Garlic||1 Clove (5 gm), crushed|
|Sesame paste/Tahini||4 Tablespoon|
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Olive oil||1 Tablespoon|
Serving size: Complete recipe
Calories 1116 Calories from Fat 431
% Daily Value*
Total Fat 50 g77.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 539.5 mg22.5%
Total Carbohydrates 129 g42.9%
Dietary Fiber 27.2 g108.7%
Sugars 1.6 g
Protein 44 g88.9%
Vitamin A 9.3% Vitamin C 60.4%
Calcium 87.7% Iron 104.7%
*Based on a 2000 Calorie diet
Mash remaining chick peas in bowl and add garlic, sesame paste, and lemon juice, stirring until mixture is a smooth puree.
If too thick, add a little water.
Season with salt to taste.
Chill, and serve on flat plate with oil in center, garnished with parsley and whole chick peas.
If Arab bread is unavailable, this and other meza may be eaten with any bread, toast, or sesame-seed crackers.