Mashed Carrot Soup With Cloves Recipe Video
Ingredients
| Carrots | 2 Pound, mashed | |
| Orange juice | 1 Cup (16 tbs) | |
| Vegetable stock | 1 1⁄2 Cup (24 tbs) | |
| Ground cloves | 1⁄4 Teaspoon | |
| Salt | 1 Pinch | |
| Pepper | 1 Pinch | |
| Cream | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 139 Calories from Fat 8
% Daily Value*
Total Fat 0.87 g1.3%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0.26 mg0.09%
Sodium 399.5 mg16.6%
Total Carbohydrates 32 g10.7%
Dietary Fiber 7.1 g28.5%
Sugars 17.3 g
Protein 3 g5.4%
Vitamin A 760.4% Vitamin C 74.4%
Calcium 9.2% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
1. Boil the baby carrots for 25 minutes.
2. Using a hand mixer, mash them up.
MAKING
3. Heat a cooking pot over medium flame with the mashed carrots.
4. Add orange juice, vegetable stock, ground cloves, salt and pepper and mix and bring to a simmer and let it stand for 5-8 minutes.
5. Add 1 tablespoon of cream and mix.
SERVING
6. Ladle into bowls and serve piping hot.
Chef
