Masaledar Chana Recipe
Ingredients
| Bengal gram | 200 Gram, soaked over night and sprouted (preferaably brown bengal gram) | |
| Onions | 2 , chopped | |
| Oil | 6 Tablespoon | |
| Tomatoes | 1 , chopped | |
| Green chillies | 2 , each cut into two pieces | |
| Garlic | 1 Teaspoon, finely chopped | |
| Turmeric powder | 1⁄2 Teaspoon (haldi) | |
| Red chilli powder | 4 Teaspoon | |
| Salt | To Taste | |
| Coriander | 2 Tablespoon, finely chopped | |
| Capsicum | 1⁄2 , sliced vertically | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 882 Calories from Fat 467
% Daily Value*
Total Fat 53 g82%
Saturated Fat 6.9 g34.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 337 mg14%
Total Carbohydrates 86 g28.7%
Dietary Fiber 25.4 g101.6%
Sugars 20.5 g
Protein 24 g47.3%
Vitamin A 96.3% Vitamin C 146.5%
Calcium 19.3% Iron 51.1%
*Based on a 2000 Calorie diet
Directions
Heat the pan and put oil in it, add garlic, onions, salt, turmeric and red chilli powder.
When onions turn soft, add tomatoes and fry.
When tomatoes turn soft, add Capsicum and fry.
Add green chillies and and chaana, put water and cover it for ten minutes.
Add corainder and serve hot.
Chef
