Masaledar Chana Recipe
Ingredients
| Chana | 1 Cup (16 tbs) | |
| Ginger | 1⁄2 | |
| Cumin | 1 Tablespoon | |
| Kala namak | 1 Teaspoon | |
| Pudina | 1⁄4 Cup (4 tbs) | |
| Chopped coriander | 1⁄2 Cup (8 tbs) | |
| Amchur | 1 Tablespoon | |
| Chaat masala | 1 Tablespoon | |
| Green chilies | 2 | |
| Chili powder | 1⁄2 Teaspoon | |
| Oil | 1 Tablespoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 269 Calories from Fat 73
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 0.95 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.8 mg2%
Total Carbohydrates 39 g13.1%
Dietary Fiber 11 g44.2%
Sugars 8.8 g
Protein 12 g23.7%
Vitamin A 49.9% Vitamin C 40.2%
Calcium 13% Iron 38.2%
*Based on a 2000 Calorie diet
Directions
In pan heat oil and temper it with mustard seeds , hing and haldi. to that add ground paste and fry for min or so. then add the remaining seasoning to it and boiled chana. add salt to taste fry for couple of min.
DO NOT ADD WATER. and garnish it with frshly grated coconut , chopped coriander, onion rings and lemon wedges.
Chef
