Masale Bhaat Recipe

Masale Bhaat picture

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
Main IngredientInterest Group

Ingredients

 Rice1 Cup (16 tbs) (Ingredients)
 Potato1 Small, diced (Ingredients)
 Brinjal1 Small, diced (Ingredients)
 Carrot1⁄4 Cup (4 tbs), diced (Ingredients)
 Green peas1⁄4 Cup (4 tbs) (Ingredients)
 Onion1 Medium, sliced (Ingredients)
 Curry leaves4 (Ingredients)
 Oil5 Tablespoon (Ingredients)
 Cumin seeds1 Teaspoon (Ingredients)
 Ginger1 Teaspoon (Ingredients)
 Salt To Taste (Ingredients)
 Chopped coriander1 Teaspoon, finely chopped (Ingredients)
 Water1⁄2 Cup (8 tbs) (Ingredients)
 Cumin seeds1 Teaspoon (Masala powder)
 Coriander seeds1 Teaspoon (Masala powder)
 Sesame seeds1 Tablespoon (Masala powder)
 Cloves4 (Masala powder)
 Red chillies3 (Masala powder)
 Cinnamon stick1 Inch (Masala powder)
 Shredded coconut1⁄4 Cup (4 tbs) (Masala powder)

Nutrition Facts

Serving size

Calories 464 Calories from Fat 207

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 119.7 mg5%

Total Carbohydrates 58 g19.4%

Dietary Fiber 7 g27.9%

Sugars 5.4 g

Protein 7 g14.7%

Vitamin A 32.2% Vitamin C 46.4%

Calcium 11.8% Iron 20.8%

*Based on a 2000 Calorie diet

Directions

Procedure:
1. Wash rice, soak rice in water for half an hour. Then drain the rice.
2. Heat small kadhai. Fry all ingredients given in Masala Powder one by one. Let it cool.
3. Pound all these ingredients to a fine dry powder.
4. Heat oil in kadhai. Add cumin seeds & allow it to cracker. Then add curry leaves.
5. Add sliced onion. Fry onion till it becomes golden brown.
6. Add masala & ginger garlic paste. Fry for a minute.
7. Then add diced potato, brinjal, carrot & peas. Fry these vegtables for 2-3 mins.
8. Then add rice. Stir it for 5-6 mins.
9. Add boiled water then add salt to taste & spoon full of ghee.
10. Cover the lid & keep stirring in between.
11. Your rice will be ready in 10 mins. Garnish with coriander leaves.
12. Serve this rice with any raita, pickle or papad.
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