Maharashtrian Masale Bhaat Recipe Video
Summary
Ingredients
| Basmati rice | 2 Cup (32 tbs) | |
| Coriander seeds | 3 Teaspoon | |
| Tomato | 1 , chopped | |
| Cumin seeds | 2 Teaspoon | |
| Peanuts | 4 Teaspoon | |
| Cinnamon stick | 2 Gram | |
| Goda masala | 2 Teaspoon | |
| Cloves | 5 Cup (80 tbs) | |
| Green chillies | 3 | |
| Bay leaves | 2 | |
| Red chilli powder | 2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Onion | 1 , sliced | |
| Potato | 1 , cubed | |
| Cauliflower | 1 Cup (16 tbs) | |
| Oil | 3 Teaspoon | |
| Curry leaves | 6 | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Hing | 1 Pinch | |
| Ginger paste | 2 Teaspoon | |
| Green peas | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 615 Calories from Fat 83
% Daily Value*
Total Fat 10 g15%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 186.7 mg7.8%
Total Carbohydrates 120 g39.8%
Dietary Fiber 17.4 g69.5%
Sugars 8.7 g
Protein 19 g37.2%
Vitamin A 29% Vitamin C 133.5%
Calcium 21% Iron 45.2%
*Based on a 2000 Calorie diet
Directions
Dry roast coriander seeds, cumin seeds, cinnamon stick, cloves till it changes its color. Allow them to cool down then grind coarsely.
Heat oil in a pan, add bay leaf, mustard seeds, cumin seeds, pinch of hing, curry leaves, add sliced onion and saute till onions get nice golden color.
Add turmeric powder, ginger paste and cook for a minute.
Now add all masala powder, goda masala, red chilli powder, mix and cook for 2 mts.
Add potato and cauliflower mix, sprinkle some salt, add some water, cover and cook for 5 mts.
Add rice, mix, add water,peanuts, tomatoes, salt to taste, mix, cover and cook for 5 mts on high heat.
After 5 mts reduce heat to medium and cook for 10 mts.
After 10 mts reduce the gas heat to low and simmer for 15 mts.
Now let it rest for 10 mts.
Microwave peas for a minute.
Sprinkle peas over cooked rice, mix and garnish with coriander leaves and freshly grated coconut.
Chef
