Masala Tomatoes Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Firm tomatoes3 Large
 Onion1 , finely chopped
 Carrot1⁄2 Cup (8 tbs), peeled and grated
 Coriander1⁄4 Cup (4 tbs), finley chopped
 Green chutney1⁄4 Cup (4 tbs)
 Powdered cumin1 Teaspoon (Jeera)
 Salt To Taste
 Puffed rice1 Cup (16 tbs), cleaned

Nutrition Facts

Serving size: Complete recipe

Calories 264 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 753.2 mg31.4%

Total Carbohydrates 59 g19.7%

Dietary Fiber 14.8 g59.3%

Sugars 23.2 g

Protein 8 g16.2%

Vitamin A 310.5% Vitamin C 140.7%

Calcium 13.6% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

1. Slice tomatoes into thick slices.
2. Arrange on the plate side by side.
3. Dot each slice with the chutney.
4. Sprinkle salt and jeera powder.
5. Sprinkle the grated carrot and then the onion on all slices.
6. Sprinkle the puffed rice on top.
7. Garnish with chopped coriander.
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