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Vegan Crab Cake Recipe Video
|Whole wheat bread slices||5 (Toasted And Processed Into Fine Crumbs Can Be Done Ahead)|
|Celery||1⁄2 Cup (8 tbs)|
|Yellow onion||1⁄2 Cup (8 tbs), minced|
|Carrot||1⁄3 Cup (5.33 tbs), minced|
|Green pepper||1⁄2 Small, minced|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Neutral oil||1⁄2 Teaspoon (Canola, Grape Seed)|
|Firm tofu||16 Ounce, pressed and dry|
|Nori seaweed sheet||1 , chopped|
|Old bay seasoning||1 Tablespoon|
|Dry mustard||2 Teaspoon|
|Vegan mayo||1⁄2 Cup (8 tbs)|
|Panko bread crumbs||1 Cup (16 tbs)|
Calories 327 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1262.8 mg52.6%
Total Carbohydrates 36 g12.1%
Dietary Fiber 3.4 g13.7%
Sugars 3.7 g
Protein 17 g34.3%
Vitamin A 45.5% Vitamin C 24.1%
Calcium 28.3% Iron 17%
*Based on a 2000 Calorie diet
1 Preheat the oven to 350 degrees F.
2 Lightly oil a skillet.
3 In the prepared skillet, cook celery, onion, carrot pepper and parsley until softened but firm. Set aside.
4 In a food processor, process tofu until it has a cottage cheese consistency, but do not puree.
5 In a bowl combine tofu, veggies ½ the crumbs, mayo, seaweed and seasonings. Mix well.
6 Form about 10 patties, about ½ inch thick .
7 Coat each with remaining breadcrumbs.
8 In a non-stick skillet, heat a little oil.
9 Gently place each cake in the oil and fry until golden brown. Don’t touch these until they move when shaken.
10 Gently turn the cake over and continue frying.
11 Alternatively you can place each pattie on an oiled non stick baking sheet and spray tops lightly with cooking spray.
12 Bake for 15 minutes and gently turn and continue baking until toasty brown.
13 Serve hot or warm with Wasabi Mayo, Spicy Fries and Tangy Coleslaw