Mary Norwak's Fruit Cream Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Blackberries/Raspberries / currants / gooseberries1 Pound
 Water3⁄4 Pint
 Sugar6 Ounce
 Corn flour2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 968 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.2 mg0.3%

Total Carbohydrates 244 g81.2%

Dietary Fiber 24.3 g97.2%

Sugars 192.1 g

Protein 6 g12.8%

Vitamin A 19.4% Vitamin C 158.8%

Calcium 13.4% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Clean the fruits.

MAKING
2) In a pan, boil water, add fruit and sugar, and boil until fruit is soft.
3) Mix corn flour with a little cold water, blend into hot liquid, and bring back to boil.
4) Let the mixture cool.
5) Pack in serving dish covered with foil.
6) Store in refrigerator to chill.

SERVING
7) Serve the chilled fruit cream as dessert.
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