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Marvelous Meat Loaf Recipe
|Ground beef||1 1⁄2 Pound|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Catsup||1⁄3 Cup (5.33 tbs)|
|Onion||1⁄3 Cup (5.33 tbs), finley chopped|
|Milk or water||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Serving size: Complete recipe
Calories 2327 Calories from Fat 1682
% Daily Value*
Total Fat 187 g287.6%
Saturated Fat 68.1 g340.5%
Trans Fat 0 g
Cholesterol 693 mg
Sodium 2668.6 mg111.2%
Total Carbohydrates 46 g15.4%
Dietary Fiber 2.3 g9.2%
Sugars 24.5 g
Protein 127 g253.3%
Vitamin A 21.1% Vitamin C 27.8%
Calcium 14.1% Iron 49.6%
*Based on a 2000 Calorie diet
In 12x8-inch dish, shape beef mixture into loaf (about 8"x4").
TO COOK BY TEMPERATURE: Center Temp Probe in meat loaf.
Cover with wax paper.
Set Programmable Temp at MEDIUM, 15Q°F.
TO COOK BY TIME: Cook at MEDIUM 20 to 24 minutes.
TO COMPLETE: Drain liquid occasionally.
If necessary, shield ends of loaf with aluminum foil halfway through cooking.
Let stand, covered, 5 minutes before serving.