Gazpacho and Avocado Salad Recipe Video

Summary

Preparation Time2 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

For the gazpacho:
 Heirloom tomato1 Cup (16 tbs), chop
 Red bell pepper1 Cup (16 tbs), chop
 Cucumber1⁄2 Cup (8 tbs), chop
 Red onion1⁄2 Cup (8 tbs), chop
 Garlic1 Tablespoon, chop
 Extra virgin olive oil1⁄2 Cup (8 tbs)
 Balsamic vinegar1⁄3 Cup (5.33 tbs)
 Kosher salt1 Teaspoon
 Black pepper1⁄2 Teaspoon
 Ground cumin1 Teaspoon
For the salad:
 Avocado1⁄2 Cup (8 tbs)
 Corn1⁄2 Cup (8 tbs)
 Heirloom tomato1⁄2 Cup (8 tbs), chop
 Salt1 Pinch
 Pepper1 Pinch

Nutrition Facts

Serving size

Calories 799 Calories from Fat 582

% Daily Value*

Total Fat 64 g97.8%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1154.7 mg48.1%

Total Carbohydrates 48 g16.1%

Dietary Fiber 9.5 g37.9%

Sugars 12.6 g

Protein 7 g14.1%

Vitamin A 83.5% Vitamin C 206.2%

Calcium 7.3% Iron 18.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, add the tomatoes, red bell pepper, cucumber, red onions and garlic.
2. Add the extra virgin olive oil, balsamic vinegar, kosher salt, black pepper and ground cumin and toss together.
3. Put this mix into the refrigerator to marinade for 30 minutes.
4. Remove from the refrigerator and add the ingredients into the blender and blend well.
5. Using a smoking equipment, smoke the blended mix while blending on low.
6. Pour the mix into a bowl and refrigerate for 30 minutes.
7. For the salad: In a bowl, add the avocado, corn, heirloom tomato, salt and pepper and toss well.

FINALIZING
8. Add 2 tablespoons of the salad in a bowl.
9. Add the chilled gazpacho around the salad.
10. Garnish with mint leaves.

SERVING
11. Serve as an appetizer.
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