Marseilles Mutton Recipe
Ingredients
| Mutton | 1 Pound | |
| Lard | 3 Tablespoon | |
| Crumbled crustless bread | 1 Cup (16 tbs) | |
| Garlic | 10 Clove (50 gm) | |
| Concentrated tomato puree | 6 Tablespoon | |
| Mixed herbs | 1 Bunch (100 gm) |
Nutrition Facts
Serving size
Calories 501 Calories from Fat 237
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 10.4 g52%
Trans Fat 0 g
Cholesterol 86.7 mg28.9%
Sodium 491.7 mg20.5%
Total Carbohydrates 37 g12.3%
Dietary Fiber 2.5 g9.9%
Sugars 3.8 g
Protein 28 g55.3%
Vitamin A 10.3% Vitamin C 14%
Calcium 13.2% Iron 27.8%
*Based on a 2000 Calorie diet
Directions
Add the crumbled bread, the cloves of garlic peeled and whole, the bunch of mixed herbs, some salt and a little Cayenne pepper, and the tomato puree.
Cover, and simmer over a gentle heat for 1 hour, or in a slow oven.
Add a tablespoonful of water or stock from time to time if necessary, but use very little.
Chef
