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Marmite Recipe Video

Marmite was invented in England in 1902. New Zealand Marmite was invented in 1919. And Vegemite was invented in Australia in 1923. In New Zealand you can buy New Zealand Marmite, Vegemite and apparently, you can also buy British Marmite, which is called Our Mate, in New Zealand.In Japan, I know you can buy Vegemite and British Marmite. But I’ve never seen New Zealand Marmite available, which is sad because New Zealand marmite is the greatest. Recently my mum sent me a jar of marmite. As you can see on the label, Marmite is 80% yeast.

Summary

Preparation Time10 MinDifficulty LevelVery Easy

Health IndexAverageServings1

CuisineNew ZealandCourseBreakfast

TasteSavourMethodAssembled

VegetarianVegetarian

Ingredients

	Marmite	1 Teaspoon
	Bread	1 (You can also use toast or crackers)

Nutrition Facts

Serving size: Complete recipe

Calories 76 Calories from Fat 8

% Daily Value*

Total Fat 0.88 g1.3%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326 mg13.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.83 g3.3%

Sugars 0.2 g

Protein 4 g7.2%

Vitamin A Vitamin C

Calcium 2.4% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Open the marmite jar.
2. Spread the marmite over bread, toast or crackers. Don’t spread too much on because it probably won’t taste very good.

SERVING
3. Plate and serve.

Marmite Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Chef

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